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fat loss secrets day by day audio series 

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Look in the mirror... what do you see? Not happy? You do realize that summer is just about to happen, correct? The time is currently to get yourself ready for the pleasant warm summer weather and the beach. Show off all the hard work you put in by shedding those extra pounds off at the fitness center you added over winter months.

Underneath you will find some tips to assist you in getting prepared for the summer.
1 / Cut The Crap!

Say good-bye to Burger King and McDonalds and say hello to cooking that is homemade. People still believe that if they proceed to the gymnasium they could eat whatever they desire although this should be a no brainer. WRONG!

If you seriously need to shape up for the summer, you must kiss all fast food joints adieu.

You must go let Super-size Me and see it, if you haven't watched the film it. In case you don't get ill viewing that movie and seeing for yourself that without sprouting any mould McDonalds French fries can last well over three months, then you really do not have all systems fire in your brain.
When eating out you never truly understand how your food is prepared. Are cooked in butter or other fattening ingredients, which is the items you need to stay away from when you eat out many of the foods you're ingesting.

Do we have to get into all the fried foods that are available? You need to talk about a heart attack waiting to happen... fried foods throw up the red light. REMAIN AWAY! Your absolute best bet can be anything from even baking your foods, and grilling your foods, steaming your foods.

Portion sizes are another dilemma with eating out. When you see the food in your plate and eat out, your natural instinct will be to complete everything on it. Did you stop to think about how many calories you only took in eating that entire plate? Probably not.

It is a fast and simple fix by preparing all of your food at home. Not only do you want to know exactly how your food is prepared, but it is possible to make sure everything is portioned out correctly.

The American Cancer Society created a great visual by naming items that correspond with right portion sizes to ensure appropriate portion control.

8 oz. meat: size of a thin paperback book
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Moderate potato: size
2 Tbs. Peanut butter: size
Typical bagel: size of a hockey puck
Moderate apple or orange: the size
1 cup chopped raw vegetables or fruit: baseball size
Lunch-box size container of unsweetened applesauce
5-6 baby carrots

Also, when you are eating at home, make certain you aren't eating from a bag. The worst thing you can do is always keep eating and reach into a bag and not understand much you consumed. After no time at all you can throw down a couple hundred calories and not even understand it. Always take products out of the bag and portion it so that you can track how much of something.
3 / Where's The Beef?

When looking to slim down the best thing you can do (especially when weight training) is to increase your protein consumption while cutting out a few of your carbs. This protein source can be anything from natural foods to bars and protein drinks.

Here is some excellent information on protein which I took from an earlier post of mine:
Types Of Protein Nutritional Supplements

Whey protein is highly absorbable and supplies the highest concentration and valine. They also boost immune function and play a vital part in the muscle building process.

Whey Concentrate: Whey concentrate is one of the least expensive kinds of protein powder it is possible to find on the marketplace today. Many people have a hard time digesting concentrates, which leave them gassy and bloated. Some people dwell with it, and a few people look for something else.

Whey Isolates: Whey isolates although costly, are among the quicker consuming proteins available on the market today, it isn't the most expensive. You will discover almost all of isolates have quite low if any numbers of carbs in them of the containers.

Hydrolyzed Whey: Hydrolyzed whey protein has some of the advantages of whey while supplying highly absorbable peptides. This is definitely the most high-priced protein you may have the capacity to find.

Casein Protein: Casein protein is a slow digesting protein. It may be slowly consumed for 5-7 hours that makes it a great option for a pre-bed nutritional supplement.

Casein protein is also a good idea to use during the day to make sure that you stay full and to keep a constant supply of protein accessible between meals or snacks in case you have a long time frame between them. The glutamine content in casein is quite high which could keep immune function.

Milk Protein Isolate: Milk protein comprises both casein and whey proteins. This protein is full of amino acids from whey and casein protein.

It has been shown to support thyroid hormone output, which helps increase the metabolism and aids in fat loss. The isoflavones found in the soy can help lower cholesterol and triglyceride levels. Soy is also loaded with arginine, glutamine, and BCAA's.

There are sorts of soy protein concentrate found in soybeans, tofu, and soymilk. Theses aren't the same as soy protein isolates. Soy products can be estrogenic in men and can cause water retention and bloating.

Egg Albumin: Cooked egg whites are a great source of egg albumin. Egg albumin which has been the traditional protein has an amazing amino acid profile and is among the best whole food protein sources you can get. Eggs are comparatively affordable, although not only are egg you.

You will also find some protein blends comprising egg albumin due to its great profile. It is common to find it or sold exclusively as a protein powder.
Some Great Whole Food Protein Alternatives

Chicken Breast: Chicken breast is a relatively low fat, high quality protein source. It comprises high doses and has a good potassium-to-sodium ratio (which could favorably influence water balance).

It's always better to try and get in as many whole foods as possible before using protein supplements. You can make many different platters with chicken, making it quite versatile come meal time.

Top Sirloin Steak: It also features a great number of selenium, B12, zinc, and phosphorous.

Again, if you've got it accessible, whole foods are a much better choice than protein nutritional supplements.

Tuna:This is another slim protein source that delivers a great number of BCAA's. Canned variations are only inconvenient, but they're also economical sources of protein. Additionally they sell tuna in packages that are sealed as well.

Tuna is an extremely nutrient dense choice having several minerals and vitamins found inside and magnesium. It also has omega-3 fatty acids inside it, which are the good fats that we all need in our diet.

Salmon: Salmon has a high amount of BCAA's in as well as being loaded with omega-3 fatty acids. Salmon is one of the better fish it is possible to eat when it comes to health benefits and an excellent source of protein. It's very good for keeping cardiovascular health. Salmon is, in addition, loaded with minerals and vitamins like phosphorous, selenium, niacin, B12, magnesium, and B6.

Nuts: Nuts for example almonds, and cashews, walnuts (just to list a few) are not only a terrific snack full of protein, but in addition they have many health benefits. They are also loaded with vitamins and minerals, which add to their already excellent profile.

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