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Look in the mirror... what would you see? Not happy? You do understand that summer is just about to happen, correct? The time is now to get yourself prepared for the shore and the warm summer weather that is nice. Show off all the work you put in by shedding those extra pounds off at the gym, you added over winter months.

Underneath you'll find some helpful tips to help you get ready for the summertime.
1 / Cut The Crap!

Say farewell to Burger King and McDonalds and say hello to cooking that is home made. This should be a no brainer but people still believe that in case they go to the gym they can eat whatever they want. WRONG!

You should kiss all fast food joints goodbye, if you seriously need to shape up for the summer.

In case you haven't watched the film Super-size Me, you should go rent it today and see it. In case you don't get ill viewing that film and seeing for yourself that without sprouting any mould McDonalds French fries can last well, then you actually do not have all systems fire in your brain.
2 / Cook At Home

Therefore, your best bet will be to prepare and cook your own food.

Do we even need to get into all the fried foods that are available? You want to talk about a heart attack waiting to happen... fried foods throw up the red light. STAY AWAY! Your very best bet for cooking at home can be anything from even baking your foods, and grilling your foods, steaming your foods.

Portion sizes are another dilemma with eating out. When you see the food on your plate and eat out, your natural instinct will be to finish everything. Did you stop to think about how many calories you just took in eating that entire plate? Probably not.

It is a simple and quick repair by simply preparing all of your food at home. Not only are you going to know exactly how your food is prepared, but you are able to make sure everything is portioned out correctly.

A great visual was created by the American Cancer Society to ensure appropriate part control by naming items that correspond with correct portion sizes.

8 oz. meat: size of a paperback book that is thin
3 oz. fish: size of a checkbook
1 oz. cheese: size of 4 dice
Moderate potato: size
2 Tbs. Peanut butter: size of a ping pong ball
1 cup pasta: size of a tennis ball
Typical bagel: size of a hockey puck
Moderate apple or orange: the size of a tennis ball
1 cup chopped raw vegetables or fruit: baseball size
Lunch-box size container
Cup four leaves
1/2 cup cooked or canned legumes (beans and peas)
The worst thing you may do is continually reach into a bag and keep eating and not understand much you have. After no time at all you are able to throw down a couple hundred calories and not even understand it. Always take products from the bag and portion it so that you can track how much of something.
When looking to lose weight the best thing you can do (particularly when weight training) would be to raise your protein consumption while cutting a few of your carbs out. This protein source can be anything from natural foods to bars and protein drinks.

Here is some excellent advice on protein that I took from a previous article of mine:
Types Of Protein Supplements

Whey protein supplies the greatest concentration of the leucine, isoleucine, and valine and is highly absorbable. They also boost immune function and play a key role in the muscle building process.

Whey Concentrate: Whey concentrate is among the most inexpensive types of protein powder it is possible to find on the marketplace now. Many people have a hard time digesting concentrates, which leave them bloated and gassy. Some people dwell with it, plus some folks look for something else.

Whey Isolates: Whey isolates although pricey, are one of the quicker absorbing proteins accessible on the marketplace today, it isn't the most high-priced. You will discover almost all the containers of isolates have quite low if any amounts of carbohydrates in the people.

Hydrolyzed Whey: Hydrolyzed whey protein has some of the advantages of whey while supplying highly absorbable peptides. This is by far the most expensive protein you will have the capacity to discover.

Casein Protein: It can be slowly absorbed for 5-7 hours making it an excellent option for a pre-bed supplement.

Casein protein is also a good idea to use during the day to keep you complete and to keep a steady supply of protein available between snacks or meals in case you have an extended time frame between them. The glutamine content in casein is quite high which could keep immune function.

Milk Protein Isolate: Milk protein contains both casein and whey proteins. This protein is filled with amino acids from both casein and whey protein.

Soy Protein Isolate: It's been proven to support thyroid hormone output, which helps increase the metabolism and aids in fat loss. The isoflavones found in the soy can help lower cholesterol and triglyceride levels. Soy is also loaded with arginine, glutamine, and BCAA's.

There are sorts of soy protein concentrate found in tofu, soybeans, and soymilk. Theses will not be the same as soy protein isolates. Soy products can cause bloating and water retention and can be estrogenic in guys.

Egg Albumin: Cooked egg whites are a good source of egg albumin. Egg albumin which has been known as the conventional protein is still one of the greatest whole food protein sources that you could get and has an amazing amino acid profile. Eggs are relatively cheap, although not only are they good for you.

You will also find some protein blends including egg albumin because of its great profile. It sold entirely as a protein powder or is not uncommon to find it in meal replacements.
Some Great Whole Food Protein Alternatives

Chicken Breast: Chicken breast is a relatively low-fat, high quality protein source. It includes high doses and has a good potassium-to-sodium ratio (which could positively affect water balance).

It's always better to try and get in as many whole foods as potential before using protein supplements. It is possible to make many different platters with chicken, making it quite versatile come meal time.

Top Sirloin Steak: Top sirloin is a lean protein source with a fantastic potassium-to-sodium ratio, it supplies iron and good amounts of lysine and the amino acids alanine, which can help support energy and lean body mass. In addition, it contains an excellent amount of zinc, B12, selenium, and phosphorous.

Again, if you've got it available, whole foods are a much better option than protein nutritional supplements.

Tuna:This is another lean protein source that provides an excellent number of BCAA's. Canned variants are not just convenient, but they're also cheap sources of protein. Additionally they sell tuna in sealed packages at the same time.

Tuna is a very nutrient dense alternative having several minerals and vitamins found in it including niacin, selenium, B6, thiamin, phosphorous, potassium, and magnesium. In addition, it has omega-3 fatty acids in it, which are the good fats which we all need in our diet.

Salmon: Salmon has a high amount of BCAA's in in addition to being loaded with omega-3 fatty acids. Salmon is an excellent source of protein and among the better fish you are able to eat when it comes to health benefits. It's excellent for maintaining cardiovascular health. Salmon can be loaded with minerals and vitamins including B6, and selenium, niacin, B12, phosphorous, magnesium.

Nuts: Nuts including walnuts, cashews, and almonds (just to name a few) are not only a terrific bite filled with protein, but additionally they have many health benefits. They're also loaded with minerals and vitamins, which add to their profile that was already excellent.
 

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